Wellness for BABRM

Description

Take a little time to move, stretch, and reset with Lindsay Coward of Yoga Nut Worksite Wellness at BABRM. This all-levels yoga session is designed to help release tension, reduce stress, and support both physical and mental well-being in a welcoming, accessible environment.

No prior yoga experience is needed, and all materials are provided. The class is designed for all levels and bodies, with modifications available to help everyone participate comfortably. Come as you are, take a break from the workday, and leave feeling refreshed, recharged, and ready to get back to what matters.