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Wellness for BABRM

October 14, 2026 12:00 PM - 1:00 PM (EDT)

Description

Take a little time to move, stretch, and reset with Lindsay Coward of Yoga Nut Worksite Wellness at BABRM. This all-levels yoga session is designed to help release tension, reduce stress, and support both physical and mental well-being in a welcoming, accessible environment.

No prior yoga experience is needed, and all materials are provided. The class is designed for all levels and bodies, with modifications available to help everyone participate comfortably. Come as you are, take a break from the workday, and leave feeling refreshed, recharged, and ready to get back to what matters.

Location

Builders Association of the Blue Ridge Mountains

BABRM Classroom
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Contact Information

Builders Association of the Blue Ridge Mountains
Name: Megan Carroll
Phone: (919) 810-6096
Email: megan@ashevillehba.com
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