ACE Class - Everyday Wellness: Cultivating an Environment for Achieving Wellness Goals - Physically, Mentally, Emotionally, and Beyond

Description

During this interactive and insightful session, you will learn about the 8 dimensions of health, be introduced to a variety of ways to incorporate examples of all 8 areas of well-being into your day, reflect on your own current well-being, and consider an area you would like to strengthen. We will walk through an action plan worksheet, with examples from the facilitator, that will empower you to meet your own wellness goal through simple, sustainable, every day actions. Includes time for discussion, group sharing and collaboration, as well as tools for follow through. Led by Lindsay Coward, Masters of Public Health, Founder of Yoga Nut LLC.