ACE Class - Stress Resiliency at Work
Date and Time
Wednesday Jul 23, 2025
8:30 AM - 9:30 AM EDT
8:30-9:30 AM
Location
Video call link sent upon registration
Fees/Admission
Free to attend
Contact Information
Jude - Membership Manager
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ACE Class - Stress Resiliency at Work
Description
Stress Resiliency at Work is an interactive and educational workshop that empowers attendees to boost their resilience to stress through three learning objectives that include: Awareness of work stressors, Identification of dominant stress response, and Practical tools that build stress resiliency. From this session, attendees will be able to actively bounce back after a stress response as well as steady the nervous system before a presumed stress response.
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Bio
Lindsay Coward, Masters of Public Health, is a leading voice in workplace wellbeing
and stress resiliency. As an entrepreneur, former corporate employee, and mama of three, Lindsay understands the demands of modern work life. Through her worksite wellness company Yoga Nut, she equips teams with practical, science-based tools that improve capacity, restore calm, and enhance community and performance. Lindsay has supported a variety of workplaces including nonprofits, lawyers, finance, hospitality, organizational conferences, manufacturing, and construction.
and stress resiliency. As an entrepreneur, former corporate employee, and mama of three, Lindsay understands the demands of modern work life. Through her worksite wellness company Yoga Nut, she equips teams with practical, science-based tools that improve capacity, restore calm, and enhance community and performance. Lindsay has supported a variety of workplaces including nonprofits, lawyers, finance, hospitality, organizational conferences, manufacturing, and construction.
Instagram: @yoga_nut_wellness
Facebook: @yoganutwellness
Sponsored by 84 Lumber
Social media
Instagram: @yoga_nut_wellness
Facebook: @yoganutwellness
Printed courtesy of bablueridge.com/ – Contact the Builders Association of the Blue Ridge Mountains for more information.
PO Box 9722, Asheville, NC 28815 – (828) 299-7001 – info@ashevillehba.com