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ACE Class - Stress Resiliency at Work

ACE Class - Stress Resiliency at Work

Date and Time

Wednesday Jul 23, 2025
8:30 AM - 9:30 AM EDT

8:30-9:30 AM

Location

Video call link sent upon registration 

Fees/Admission

Free to attend

Contact Information

Jude - Membership Manager
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ACE Class - Stress Resiliency at Work
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Description

Stress Resiliency at Work is an interactive and educational workshop that empowers attendees to boost their resilience to stress through three learning objectives that include: Awareness of work stressors, Identification of dominant stress response, and Practical tools that build stress resiliency. From this session, attendees will be able to actively bounce back after a stress response as well as steady the nervous system before a presumed stress response.
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Bio
Lindsay Coward, Masters of Public Health, is a leading voice in workplace wellbeing
and stress resiliency. As an entrepreneur, former corporate employee, and mama of three, Lindsay understands the demands of modern work life. Through her worksite wellness company Yoga Nut, she equips teams with practical, science-based tools that improve capacity, restore calm, and enhance community and performance. Lindsay has supported a variety of workplaces including nonprofits, lawyers, finance, hospitality, organizational conferences, manufacturing, and construction.
 
Instagram: @yoga_nut_wellness
LinkedIn: https://www.linkedin.com/in/lindsay-coward-01928317/
Facebook: @yoganutwellness




Sponsored by 84 Lumber

Social media
Instagram: @yoga_nut_wellness
LinkedIn: https://www.linkedin.com/in/lindsay-coward-01928317/
Facebook: @yoganutwellness
 

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